Asserting Yourself-Updated Edition: A Practical Guide For Positive ChangeHachette Books, 24. apr. 2009 - 256 strani The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. |
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Improving Your SelfEsteem | |
Coping with Stress | |
Beginning Assertive Exercises | |
Participating in Conversations | |
A New Approach for Dealing with Conflicts | |
Sample Scripts for Standard Situations | |
Writing Your Own DESC Scripts | |
Downer Detours | |
Looking and Feeling Assertive | |
HitandRun Downers | |
Developing Friendships | |
Principles of Behavior Change | |
Rules of Contracting | |
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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change Sharon Anthony Bower,Gordon H. Bower Predogled ni na voljo - 2009 |
Pogosti izrazi in povedi
action activity aggressive agree agreement aloud annoying answer anxiety assertive behaviors assertive message Assertive reply assertive script assertiveness training become behavior change better body language breathing buddy Chapter complaint compliments conflicts confrontation CONSEQUENCES Positive contract conversation criticism Dale Carnegie delivered DESC script DESCRIBE line desensitization discomfort Downer detour emotional EMPHASIZE FEELINGS example exercises EXPRESS fear friends give goal imagine important interpersonal Joan keep listen look Meichenbaum minutes negative negotiate nonassertive offensive behavior one-shot passive Pause for relaxing Pause for tensing PERSIST person picture practice problem scene progressive relaxation punishment put-down questions reactions record rehearse relationship request reward rules self-concept self-esteem self-statements sentences simply situation social someone speak specific statements step stop stressful suggestions Sunset Beach systematic desensitization talk tape tell tension threat threatening topic upset voice week woman words Worksheet write