Radical AcceptanceRandom House Publishing Group, 23. nov. 2004 - 384 strani In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives. |
Vsebina
5 | |
ONE Recognizing the Trance of Unworthiness | 22 |
Radical Acceptance of Pain | 71 |
FIVE Developing an Embodied Presence | 123 |
SEVEN Opening Our Heart in the Face of Fear | 161 |
SEVEN Meeting Fear | 175 |
EIGHT Becoming the Holder of Suffering | 217 |
NINE TonglenAwakening the Heart | 243 |
The Gateway to a Forgiving | 246 |
TWELVE Realizing Our True Nature | 307 |
Acknowledgments | 329 |
Druge izdaje - Prikaži vse
Radical Acceptance: Embracing Your Life with the Heart of a Buddha Tara Brach Predogled ni na voljo - 2004 |
Pogosti izrazi in povedi
Ajahn Buddhadasa alive anger anxiety arise asked awaken Barbara become began begin bodhi tree bodhisattva body and mind breath bringing Radical Buddha Buddha nature Buddhist Charlotte Joko Beck chest compassion craving D. H. Lawrence Dalai Lama deepen deepest deeply dzogchen emotions experience eyes face feel felt forgive freedom fully gently grief happening healing hold hurt inner inside intense kind knew Kwan Yin Laura let go listen living lovingkindness Mara meditation Milarepa moments mother nature notice offer ourselves pain path pause perience person practice prayer presence Radical Acceptance realize recognize relationship relax remember respond retreat rience Rosalie sangha Sarah say yes sensations sense shame Siddhartha sitting smile someone spiritual stories suffering take refuge talk teacher tell tender tension Thich Nhat Hanh thoughts tion told tonglen touch trance of fear trance of unworthiness truth trying vipassana voice vulnerability wakeful wrong