The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Guilford Press, 28. apr. 2009 - 306 strani
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.
See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Mnenja - Napišite recenzijo
LibraryThing ReviewUporabnikova ocena - motjebben - LibraryThing
Germer does a nice job of tying a lot of things together: mindfulness (single and open-focus), loving-kindness (metta), compassion (which differs because one has to experience a pain to be ... Celotno mnenje
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsUporabnikova ocena - Not Available - Book Verdict
Germer (clinical instructor, psychology, Harvard Medical Sch.; founder, Inst. for Meditation & Psychotherapy) has written a superb introduction to mindfulness meditation, a technique promoting ... Celotno mnenje