The Compassionate MindLittle, Brown Book Group, 1. jun. 2009 - 672 strani 'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' |
Vsebina
The Challenges of Life | |
Placing Ourselves in the Flow of Life | |
The good the bad and the really difficult | |
The two types of good feelings and your compassionate mind | |
Part II | |
Mindful Preparations on the Road to Compassion | |
Compassionate Mind Training through Imagery | |
Compassionate Thinking | |
From Selfcriticism to Selfcompassion | |
Working with anxiety anger and forgiveness | |
The cultivation of courage | |
Expressing the Compassionate Mind | |