The Compassionate Mind'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' DEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING The Compassionate Mind explains the evolutionary and social reasons why our brains react so readily to threats - and reveals how our brains are also hardwired to respond to kindness and compassion. Research has found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships and promotes physical and mental health. Far from fostering emotional weakness, practical exercises focusing on developing compassion have been found to subdue our anger and increase our courage and resilience to depression and anxiety. |
Mnenja - Napišite recenzijo
Vsebina
The Challenges of Life | |
Placing Ourselves in the Flow of Life | |
The good the bad and the really difficult | |
The two types of good feelings and your compassionate mind | |
Part II | |
Mindful Preparations on the Road to Compassion | |
Compassionate Mind Training through Imagery | |
Compassionate Thinking | |
From Selfcriticism to Selfcompassion | |
Working with anxiety anger and forgiveness | |
The cultivation of courage | |
Expressing the Compassionate Mind | |