The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsGuilford Press, 29. apr. 2009 - 305 strani For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. |
Vsebina
Introduction | 1 |
Part I Discovering SelfCompassion | 7 |
Part II Practicing LovingKindness | 127 |
Part III Customizing SelfCompassion | 191 |
Appendix A Emotion Words | 245 |
Appendix B Additional SelfCompassion Exercises | 254 |
Appendix C Further Reading and Practice | 268 |
Notes | 281 |
300 | |
About the Author | 306 |
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive ... Christopher Germer Omejen predogled - 2009 |
Mindful Path to Self-compassion: Freeing Yourself from Destructive Thoughts ... Christopher K. Germer Predogled ni na voljo - 2009 |
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