The pH Miracle: Balance Your Diet, Reclaim Your Health

Sprednja platnica
Grand Central Publishing, 16. nov. 2008 - 368 strani
10 Recenzije
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Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.

For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
 

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LibraryThing Review

Uporabnikova ocena  - JoshSimerman - LibraryThing

This is a great book for getting started in understanding true nutrition, how food works in your body, what to eat and not to eat, and how to think about food in a more quantitative and scientific way ... Celotno mnenje

a great gift

Uporabnikova ocena  - teachersha - Overstock.com

My friend loves to read about health and diets. She said this was a great book and has tried some diet changes and it works! This is not a weight loss book people. It is being healthy and how to guide on how our bodies reacts to food. She LOVES it! Celotno mnenje

Vsebina

Cover
The New Biology of Health
Its All About Alkalinity
Confusing Symptoms and Disease
Digestionand Disease
Eat VegetarianEat COWS
What to Eat What to Avoid
Water Juice and Green Drink
The pH Miracle Whole Body Cleanse
Alkalizing Nutritional Supplements
Alkaline Exercise
MotivationHow to Get It How to Keep
Choosing the Right Recipe
Soups
Dressings Dips Pâtés Spreads Toppings Fillings and Sauces
Entrées

Food Combining
Transitioning
Putting It Together
Side Dishes
Desserts

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Pogosti izrazi in povedi

O avtorju (2008)

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness.

Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

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